Weigh In record (no journal entry) for 09 December 2016
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1187 kcal
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Fat: 29.45g | Prot: 121.29g | Carbs: 121.93g.
Breakfast: Мистраль Гречка. Lunch: Простоквашино Кефир 1%, Вареное Яйцо, Огурец (с Кожурой), Дымов Ветчина Княжеская. Dinner: Индолина Медальоны из Мяса Индеек. more...
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Gaining 1.9 kg a Week
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