Weigh In record (no journal entry) for 08 December 2016
|
73.7 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2016:
|
1236 kcal
|
Fat: 27.19g | Prot: 177.99g | Carbs: 69.18g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Quaker Rice Cakes - Lightly Salted, Great Value Broccoli & Cauliflower, Wal-Mart Boneless Skinless Chicken Breast, Kroger CARBmaster Cultured Dairy Blend Peach. Dinner: Kroger CARBmaster Cultured Dairy Blend Peach. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Vlasic Dill Relish, Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Bumble Bee Chunk Light Tuna in Water, Badia Ground Flax Seed, Muscle Milk Chocolate Protein Powder. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|