Weigh In record (no journal entry) for 08 December 2016
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101.2 kg
Lost so far: 17.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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488 kcal
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Fat: 7.38g | Prot: 28.36g | Carbs: 78.77g.
Breakfast: The Snack Factory Pretzel Crisps - Honey Mustard & Onion, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat. Snacks/Other: Kellogg's Special K Snack Bars - Berry Medley. more...
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Losing 3.0 kg a Week
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lbs r off's Weight History
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