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O ponteiro está baixando
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84.6 kg
Lost so far: 17.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1099 kcal
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Fat: 39.02g | Prot: 86.52g | Carbs: 103.45g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Espresso Intenso. Lunch: Chuchu, Peixe Grelhado. Dinner: Peixe Grelhado, Chuchu. Snacks/Other: Antarctica Água Tônica Zero, Coca-Cola Coca-Cola Zero, Sadia Peito de Peru Defumado Light, Queijo Minas, Pão Sírio, Banana Prata, Elma Chips Ovinhos de Amendoim, Dolce Gusto Espresso Intenso, Banana Prata, Dolce Gusto Espresso Intenso. more...
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2586 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 30 minutes, Cooking - 30 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours, Showering - 20 minutes. more...
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Losing 2.8 kg a Week
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robinson19's Weight History
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