Weigh In record (no journal entry) for 08 December 2016
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83.6 kg
Lost so far: 9.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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768 kcal
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Fat: 34.52g | Prot: 33.69g | Carbs: 81.93g.
Breakfast: Nestlé Ricoré, Heudebert Biscottes 6 Céréales. Lunch: Materne Pom'potes Vanille, Tomates Cerises, Marque Repère Mâche, Oeuf Dur, Avocat. Dinner: Banane, Liebig Velouté de Légumes du Soleil, Oeuf Dur. Snacks/Other: Danone Actimel 0% Allégé en Sucres. more...
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Gaining 3.5 kg a Week
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