Weigh In record (no journal entry) for 08 December 2016
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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911 kcal
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Fat: 41.04g | Prot: 39.31g | Carbs: 100.77g.
Breakfast: Buah Pir, Herbalife F1 Nutritional Shake Mix. Lunch: Bakwan, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 7 kg a Week
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elvinda105's Weight History
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