Weigh In record (no journal entry) for 08 December 2016
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102.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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3296 kcal
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Fat: 121.78g | Prot: 135.74g | Carbs: 309.67g.
Breakfast: Miel, Cañada Real Cuajada de Oveja. Lunch: Vino Tinto de Mesa, Comida Normal 750 Calorias. Dinner: Vino Tinto de Mesa, Comida Normal 750 Calorias. Snacks/Other: Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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2818 kcal
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Exercise:
Driving - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 10 hours and 3 minutes, Walking (slow) - 3/kph - 2 hours and 32 minutes. more...
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Losing 1.4 kg a Week
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jmcarden's Weight History
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