Weigh In record (no journal entry) for 08 December 2016
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61 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1011 kcal
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Fat: 26.58g | Prot: 70.60g | Carbs: 130.66g.
Breakfast: Ultimate Nutrition Isomass Xtreme Gainer, Tahu, Sayur Campuran, Tempe Bacem, Nasi Putih. Lunch: Jus Tomat. Dinner: Kopi (Diseduh dari Bubuk), Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), Daging Sapi Panggang (Hanya Bagian tanpa Lemak yang Dimakan), Urap, Ultimate Nutrition Isomass Xtreme Gainer. more...
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1966 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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mahsaajuuzou's Weight History
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