Weigh In record (no journal entry) for 08 December 2016
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76.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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3043 kcal
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Fat: 121.61g | Prot: 102.03g | Carbs: 375.75g.
Breakfast: Biscotto al Burro o Allo Zucchero, Caffè Zuccherato, Actimel Multifrutti. Lunch: Clementine, Grana Padano Grana Padano Grattugiato, Uovo, Coop Pancetta Dolce a Cubetti, Barilla Pasta. Dinner: Caffè Zuccherato, Conad Insalata Classica, Arachidi con Guscio (Mangiate Sgusciate), Noci, Garbo Supplì di Riso, Pane Italiano, Patate al Forno, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Sciropppo o Liquore, Anima Nera Liquore Liquirizia, Activia Fibre - Quinoa e Semi. more...
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2238 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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