Weigh In record (no journal entry) for 08 December 2016
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1534 kcal
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Fat: 63.79g | Prot: 59.52g | Carbs: 188.96g.
Breakfast: Harry's Pain de Mie Complet sans Croûte, Monoprix Beurre Doux, Clémentines, Gervais Le Petit Suisse. Lunch: Gervais Le Petit Suisse, Herta Knacki, Tomates, Bonduelle Petits Pois Carottes, Riz Basmati (Cuit), Carottes. Dinner: Gervais Le Petit Suisse, Tomates, Bonduelle Petits Pois Carottes, Riz Basmati (Cuit), Carottes. Snacks/Other: Thé Vert, Monoprix Beurre Doux, Harry's Pain de Mie Complet sans Croûte, Pomme, Gervais Le Petit Suisse. more...
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2193 kcal
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Exercise:
Standing - 30 minutes, Reading - 9 hours, Watching TV/Computer - 2 hours, Desk Work - 3 hours, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Bike Machine (Cycling) - 10 minutes. more...
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Losing 4.2 kg a Week
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Virg2607's Weight History
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