Weigh In record (no journal entry) for 08 December 2016
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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536 kcal
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Fat: 31.26g | Prot: 51.80g | Carbs: 26.37g.
Breakfast: Coffee (Brewed From Grounds), Cappuccino, Coffee with Milk, Coffee with Milk. Lunch: Amul Fresh Paneer. Dinner: Spinach (without Salt, Drained, Cooked, Boiled), Spinach, Broccoli. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
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1834 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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