Weigh In record (no journal entry) for 08 December 2016
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57.7 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1303 kcal
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Fat: 69.97g | Prot: 28.71g | Carbs: 146.52g.
Breakfast: Мёд, Яблоко, Подсолнечное Масло, Яблочный Пирог, Пекинская Капуста, Вареное Яйцо, Сухари, Овсяная Каша на Воде. more...
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Gaining 2.1 kg a Week
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