Weigh In record (no journal entry) for 08 December 2016
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60.2 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1756 kcal
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Fat: 67.26g | Prot: 109.27g | Carbs: 168.77g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Jumbo Kip Grillworst, Wasa Vezelrijk Cracker. Dinner: Jamie Oliver Smokey Aardappel Partjes, Jamie Oliver Mosterd Peterselie Kipworstjes, Courgette. Snacks/Other: Fulfil Cookies & Cream Vitamin & Protein Bar, AH American Triple Chocolate Cookie, Koekkie Bakkers Speculaas, AH Witte Bolletjes. more...
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Losing 0.4 kg a Week
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