Weigh In record (no journal entry) for 07 December 2016
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77.6 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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2194 kcal
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Fat: 87.83g | Prot: 77.03g | Carbs: 281.30g.
Lunch: Maoz Falafel Sandwich (Wheat), Five Guys Fries (1/2 Regular). Dinner: Spaghetti, Bertolli Vodka Pasta Sauce. Snacks/Other: David Seeds Pumpkin Seeds, Trader Joe's Roasted & Salted Sunflower Seeds, Trader Joe's Greek Nonfat Yogurt Coconut Cream. more...
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Losing 3.2 kg a Week
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