Weigh In record (no journal entry) for 02 December 2016
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88 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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943 kcal
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Fat: 54.09g | Prot: 38.99g | Carbs: 79.48g.
Breakfast: Banvit Piliç Salam, Krem Peyniri, Doğal Peynir, Kırmızı Domates. Lunch: Soğanlar, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Yeşil Yapraklı Marul. Dinner: Salatalık (Kabuklu), Dost Ayran, Krem Peyniri, Uno Çavdarlı Ekmek. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe Sade, Fındık. more...
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