DrBHenderson's Journal, 07 Dec 16

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Weigh In record (no journal entry) for 07 December 2016

72.0 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2016:

2170 kcal

Fat: 82.40g | Prot: 103.00g | Carbs: 336.00g. Breakfast: Lender's Blueberry Bagel. Lunch: Quest Chocolate Brownie Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Taylor Farms Kale Chopped Salad with Brussels Sprouts. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Quest Chocolate Brownie Protein Bar, Quest Chocolate Brownie Protein Bar, Fiber One Chewy Bars - Oats & Peanut Butter. more...

2983 kcal

Exercise: 15.6k row (concept2 erg) - 1 hour and 26 minutes, Sleeping - 7 hours, Resting - 5 hours and 34 minutes, Desk Work - 10 hours. more...

Gaining 0.1 kg a Week

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