Weigh In record (no journal entry) for 08 December 2016
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95.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1756 kcal
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Fat: 146.73g | Prot: 86.04g | Carbs: 24.29g.
Breakfast: 아메리카노, 코코넛오일, 버터. Lunch: 김치, 총각김치, 마늘, 상추, 오리로스. Dinner: 부경미트 킬바사 소시지, 부경미트 소시지 링귀사. Snacks/Other: 아보카도, 버터. more...
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Losing 0.7 kg a Week
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jungkilkim's Weight History
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