sukran...'s Journal, 07 Dec 16

Weigh In record (no journal entry) for 07 December 2016

67 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2016:

812 kcal

Fat: 21.06g | Prot: 13.46g | Carbs: 140.21g. Snacks/Other: Pirinç Pilavı. more...

1895 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Ironing - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week


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sukran...'s Weight History