ayda06's Journal, 07 Dec 16

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Weigh In record (no journal entry) for 07 December 2016

60 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2016:

685 kcal

Fat: 20.10g | Prot: 95.76g | Carbs: 42.70g. Breakfast: Cappuccino, Coffee with Milk, Coffee with Milk. Lunch: Paneer. Dinner: Vegetable Soup (Canned, Condensed). Snacks/Other: Amul Buttermilk, Soy Protein Isolate. more...

1609 kcal

Exercise: Bike Machine (Cycling) - 8 minutes, Treadmill - 12 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ayda06's Journal, 07 Dec 16

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