Weigh In record (no journal entry) for 07 December 2016
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63.3 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1886 kcal
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Fat: 62.24g | Prot: 40.68g | Carbs: 261.29g.
Breakfast: Granola, Multi grain Cheerios 016000487697, Bananas, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Simply Nature Vegetable Chips Exotic Blend, Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: Omlet 3 Egg 1 Single, Heinz Tomato Ketchup, Hashed Brown Potatoes, Chocolate Syrup, Friendly Farms Almond Milk Original, Hashed Brown Potatoes, Heinz Tomato Ketchup, Morningstar Farms Veggie Breakfast Bacon Strips, Manny's Fajita Flour Tortillas, Omlet 3 Egg 1 Single. Snacks/Other: Moritz Ice Cubes, M&M's Milk Chocolate M&M's, Skittles Original (Fun Size), Skittles Original (Fun Size). more...
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2212 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 5 hours and 45 minutes, Driving - 30 minutes, Stretching (yoga) - 32 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 13 minutes. more...
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Losing 1.2 kg a Week
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jaastruthers's Weight History
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