Weigh In record (no journal entry) for 07 December 2016
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76.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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2868 kcal
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Fat: 163.66g | Prot: 85.88g | Carbs: 269.50g.
Breakfast: Actimel Multifrutti, Caffè al Ginseng. Lunch: Caffè Zuccherato, Clementine, Conad Pistacchi, Aglio, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Noci, Pere, Pecorino, Coop Olive Ascolane, Pane Italiano, Aia Hamburger di Puro Suino. Snacks/Other: Biscotto al Burro o Allo Zucchero. more...
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2282 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
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steady weight
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Galaga69's Weight History
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