Weigh In record (no journal entry) for 07 December 2016
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75 kg
Lost so far: 4.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1007 kcal
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Fat: 31.69g | Prot: 55.27g | Carbs: 128.96g.
Breakfast: Çay Şekerli, Tulum Peyniri, Kıymalı Yumurta, Kepekli Ekmek. Lunch: Kırmızı Mercimek Çorbası, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Söğüş. Snacks/Other: Albeni Albeni, Türk Kahvesi, Nar. more...
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Losing 0.6 kg a Week
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arzu6060's Weight History
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