Weigh In record (no journal entry) for 07 December 2016
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81.9 kg
Lost so far: 10.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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353 kcal
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Fat: 25.59g | Prot: 26.54g | Carbs: 3.99g.
Breakfast: Requeijão, Scala Queijo Prato, Presunto Fatiado (Extra Magro), Ovo Cozido. more...
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Losing 1.4 kg a Week
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adricaidar's Weight History
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