Weigh In record (no journal entry) for 07 December 2016
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75 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 December 2016:
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2380 kcal
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Fat: 75.07g | Prot: 85.14g | Carbs: 361.68g.
Breakfast: Сахар, Простоквашино Сметана 15%, Творог 5%. Lunch: Летний День Молоко 3,2%, Плов с Курицей. Dinner: Гречка. Snacks/Other: Помело, Мандарины, Сладкая Булочка, Яшкино Вафли Шоколадные. more...
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2139 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Housework - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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НюточкаХаб's Weight History
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