Weigh In record (no journal entry) for 07 December 2016
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1126 kcal
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Fat: 32.65g | Prot: 86.81g | Carbs: 121.92g.
Breakfast: Adria Bolacha Água e Sal, Queijo Branco, Italac Leite Desnatado, Pão Integral. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface. Dinner: Fugini Goiabada, Queijo Branco, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface. Snacks/Other: Gold Achocolatado Diet, Italac Leite Desnatado, Maçã, Activia Morango Zero, Activia Morango Zero. more...
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Losing 3.5 kg a Week
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