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pialma 66
Journal
07 Dec 16
pialma 66's Journal, 07 Dec 16
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Weigh In record (no journal entry) for 07 December 2016
68.4 kg
Lost so far:
1.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2016:
207 kcal
Fat: 2.31g | Prot: 9.81g | Carbs: 37.80g.
Breakfast:
K-Classic Kochschinken, Roggenbrötchen, Kaffee mit Milch.
more...
1752 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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pialma 66's Weight History
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