Weigh In record (no journal entry) for 07 December 2016
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91.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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2107 kcal
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Fat: 69.07g | Prot: 103.82g | Carbs: 269.56g.
Breakfast: Zumo de Naranja Natural, Pepe Tostada con Tomate 50G, Edulcorantes (Sacarina), Leche (Leche Entera), Café. Lunch: Edulcorantes (Sacarina), Leche Entera, Café Espresso, Dia Lomo Cocido Braseado, Pan Blanco. Dinner: Hacendado Galletas María sin, Hacendado Yogur Bifidus 0% Cereales y Nueces, Pan Blanco, Procavi Filete Pavo Pimentón, Hacendado Pepinillos Agridulces, DIA Guindillas en Vinagre. Snacks/Other: Velarte Pan de Pipas Nueva Receta, Manzana, la Verja Zumo de Granada y Uva sin Azucares Añadidos, Hacendado Quesitos Light, Hacendado Yogur Bifidus 0% Cereales y Nueces, Powerade Ice Storm. more...
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3070 kcal
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Exercise:
Driving - 4 hours and 30 minutes, Spinning - 51 minutes, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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