Серега Питерский's Journal, 07 Dec 16

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Weigh In record (no journal entry) for 07 December 2016

106.2 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2016:

1674 kcal

Fat: 114.91g | Prot: 106.09g | Carbs: 53.42g. Breakfast: Омлет или Яичница с Колбасой. Lunch: Яйцо (Целое), Сосиски, Венигрет. Dinner: Ржаной Хлеб (Уменьшеные Калории), Салат из Свеклы с Сыром, Лещ Горячего Копчения. more...

3117 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 9 hours and 25 minutes, Sitting - 8 hours, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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Серега Питерский's Weight History

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Серега Питерский's Journal, 07 Dec 16

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Серега Питерский's Weight History