Weigh In record (no journal entry) for 07 December 2016
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73.7 kg
Lost so far: 44.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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2287 kcal
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Fat: 80.96g | Prot: 114.21g | Carbs: 257.32g.
Breakfast: Milfina Milch 1,5% Fett, Crownfield Tiger Crunch, Milbona Fettarmer Joghurt Himbeere. Lunch: Freshona Gewürzgurken, Senf, REWE Bio Rote Linsen, Dulano Geflügel-Wiener. Dinner: Trattoria Alfredo Deliziosa Speciale. more...
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Gaining 0.4 kg a Week
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