fx200's Journal, 07 Dec 16

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Weigh In record (no journal entry) for 07 December 2016

105.4 kg Lost so far: 1.6 kg. Still to go: 30.4 kg. Diet followed: Poorly.

View Diet Calendar, 07 December 2016:

2030 kcal

Fat: 83.33g | Prot: 92.17g | Carbs: 215.10g. Breakfast: Kawa z Mlekiem, Biedronka Chleb Żytni ze Słonecznikiem, Jajecznica, FruVita Jogurt Bananowy. Dinner: Spaghetti Carbonara. more...

2900 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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fx200's Journal, 07 Dec 16

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