Weigh In record (no journal entry) for 07 December 2016
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57.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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863 kcal
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Fat: 30.36g | Prot: 27.39g | Carbs: 126.56g.
Breakfast: Мёд, Сухари, Вареное Яйцо, Пекинская Капуста, Подсолнечное Масло, Овсяная Каша на Воде, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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Losing 7.7 kg a Week
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