Weigh In record (no journal entry) for 07 December 2016
|
96.9 kg
Lost so far: 16.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2016:
|
919 kcal
|
Fat: 25.60g | Prot: 93.57g | Carbs: 73.77g.
Breakfast: Чай с Лимоном и Сахаром, Красная Цена Сыр Эдам, Овсяная Каша на Воде. Lunch: Макдоналдс Салат Овощной (без Заправки), Куриная Грудка Отварная. Dinner: Белый Город Молоко 2.5%, Weider Казеин, Energy Diet Ваниль. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
вика9055's Weight History
|