Weigh In record (no journal entry) for 07 December 2016
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86.8 kg
Lost so far: 25.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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3138 kcal
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Fat: 133.33g | Prot: 130.43g | Carbs: 352.47g.
Breakfast: Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers, Soezie Brood - All-in - Waldkorn, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Melkunie Griesmeelpap, Boerenkoolstamppot, Lidl Mager Gehakt Half om Half. Snacks/Other: Milsani Halfvolle Melk, Bolletje Pepernoten, Merci Chocolade, Chocomel Chocomel, Côte D'or Brut Puur Sinasappel & Amandelen, Kruidvat Granenreep Crunchy Kaneel. more...
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3362 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 45 minutes. more...
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steady weight
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janjonker's Weight History
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