Weigh In record (no journal entry) for 07 December 2016
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1090 kcal
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Fat: 36.35g | Prot: 48.32g | Carbs: 135.67g.
Breakfast: Soignon Yaourt au Lait de Chèvre, Kiwi, Café, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Fruit d'Or Pro Activ. Lunch: Sojasun Yaourt Vanille, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Asperges Blanches, Pâtes (Cuites), Boeuf Bourguignon. Snacks/Other: Bonbons de Chocolat au Lait, Casino Bonbons Tendres, Carambar Caramel, Oranges. more...
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1761 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Blandine64's Weight History
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