Weigh In record (no journal entry) for 07 December 2016
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97.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1593 kcal
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Fat: 47.19g | Prot: 134.09g | Carbs: 164.84g.
Breakfast: Овсяная Каша на Молоке. Lunch: Макароны Отварные, Куриная Грудка. Dinner: Творог 5%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Вареное Яйцо, Зеленое Яблоко, Банан. more...
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Gaining 0.7 kg a Week
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Angux2119's Weight History
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