Weigh In record (no journal entry) for 07 December 2016
|
75.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2016:
|
393 kcal
|
Fat: 17.21g | Prot: 34.84g | Carbs: 23.93g.
Breakfast: Dr. Korner Хлебец 7 Злаков, Тандер Сыр Российский 50%, Творог 5%, Кофе с Молоком. Dinner: Йогурт Домашний. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Катерина1978's Weight History
|