Weigh In record (no journal entry) for 07 December 2016
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90.4 kg
Lost so far: 44.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1805 kcal
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Fat: 61.57g | Prot: 81.06g | Carbs: 251.07g.
Breakfast: Яичный Омлет, Кофе с Молоком. Lunch: Греческий Салат, Говяжий Фарш, Говяжий Фарш, Лапша, Красное Яблоко, Хурма, Мандарины. Dinner: Хурма, Гречка Отварная. more...
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3047 kcal
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Exercise:
Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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Losing 6.3 kg a Week
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Ростовщик's Weight History
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