аннетcus's Journal, 07 Dec 16

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Weigh In record (no journal entry) for 07 December 2016

83.3 kg Lost so far: 5.9 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2016:

610 kcal

Fat: 9.05g | Prot: 19.23g | Carbs: 95.31g. Breakfast: Томское Молоко Кефир 1%, Дивинка Живые Злаки(Пророщенная Пшеница), Грецкие Орехи, ARO Изюм Светлый. Lunch: Зеленое Яблоко, Мандарины, Хлебопек Хлеб Ржаной Диабетический, Огурец (с Кожурой). more...

2292 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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аннетcus's Journal, 07 Dec 16

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аннетcus's Weight History