Lully Cardoso's Journal, 06 Dec 16

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Weigh In record (no journal entry) for 06 December 2016

61 kg Lost so far: 4.3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2016:

1873 kcal

Fat: 110.53g | Prot: 57.54g | Carbs: 161.93g. Breakfast: Atum em Óleo (Enlatado), Dr. Oetker Castanha de Caju. Lunch: Aurora Linguiça Toscana, Ovo Frito, Vitamilho Flocão Cuscuz, Betânia Manteiga. Snacks/Other: Óleo de Coco, Lacta Chocolate Ao Leite, Copra Óleo de Coco Extra Virgem. more...

1699 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Lully Cardoso's Weight History

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Lully Cardoso's Journal, 06 Dec 16

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Lully Cardoso's Weight History