Weigh In record (no journal entry) for 06 December 2016
|
81 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
1241 kcal
|
Fat: 32.61g | Prot: 43.81g | Carbs: 200.51g.
Breakfast: Sade Krep, Çay (Demlenmiş), Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Susamlı Simit. Dinner: Kepekli Ekmek, Kırmızı Domates, Nohut. Snacks/Other: Ayva, Nescafe Bol Kahve, Torku Premio. more...
|
|
2292 kcal
|
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silentwarrior21's Weight History
|