Weigh In record (no journal entry) for 24 November 2016
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1593 kcal
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Fat: 57.19g | Prot: 100.15g | Carbs: 171.99g.
Breakfast: Galletas, Café con Leche Semi Descremada, Gullón Galletas Digestive sin Azúcares. Lunch: Vinagre, Aceite de Oliva, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Pan de Pueblo, Guiso de Lentejas. Dinner: DIA Pizza Jamón y Queso, Eroski Queso Lonchas Light, Hacendado Jamón York. more...
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2240 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Cooking - 53 minutes, Breastfeeding - 20 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours and 48 minutes. more...
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Losing 3.5 kg a Week
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patrinaia's Weight History
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