Weigh In record (no journal entry) for 06 December 2016
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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2367 kcal
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Fat: 95.83g | Prot: 70.11g | Carbs: 296.56g.
Breakfast: Milch 1,5%, Kakaopulver, Instantkaffee (aus Pulver zubereitet), Clementinen, Hegnacher Mühle Crunchy Müsli. Lunch: Milch 1,5%, Kakaopulver, Instantkaffee (aus Pulver zubereitet), Schokoladenstückchen, Kekse, Kartoffelsalat, Buerger Maultaschen Original Schwäbisch. Dinner: Saure Gurken, Brotzeit Land Salami, Grünländer Mild & Nussig, Heinz Tomato Ketchup, Harry Soft Bröd, Alete Keksbrei. more...
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2337 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Raikachan's Weight History
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