Weigh In record (no journal entry) for 06 December 2016
|
70.0 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
1830 kcal
|
Fat: 119.96g | Prot: 135.23g | Carbs: 40.34g.
Breakfast: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Chicken Thigh (Skin Not Eaten), Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Kale. Lunch: Egg. Dinner: Ground Beef (85% Lean / 15% Fat), Chicken Thigh (Skin Eaten). Snacks/Other: Lean or Extra Lean Ground Beef or Patty, Spectrum Organic Virgin Coconut Oil, Trader Joe's Cocoa Powder Unsweetened, Egg. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carnival lite's Weight History
|