Weigh In record (no journal entry) for 06 December 2016
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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959 kcal
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Fat: 22.82g | Prot: 69.87g | Carbs: 118.25g.
Breakfast: Vigor Requeijão Light, Italac Leite Desnatado, Pão Integral. Lunch: Tilápia, Couve-de-Folhas, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Sanduíche de Frango tipo Fajita com Queijo, Tomate e Alface em Pão Pita. Snacks/Other: Trio Barra de Cereal Brigadeiro, Frimesa Iogurte Zero Morango. more...
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Losing 10.5 kg a Week
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