Weigh In record (no journal entry) for 06 December 2016
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1488 kcal
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Fat: 79.26g | Prot: 107.87g | Carbs: 82.57g.
Breakfast: BPI Sports Whey HD, Manzana Verde, Viola Cereal Muesli 5 Frutas, Merkat Mani sin Sal, Quaker Avena Instantánea, Colun Leche Entera. Lunch: Colun Queso Light con Probióticos, Aceite de Oliva, Super Salmon Filete Entero de Salmon. more...
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Gaining 0.3 kg a Week
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