Weigh In record (no journal entry) for 06 December 2016
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113.5 kg
Lost so far: 6.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1587 kcal
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Fat: 76.12g | Prot: 74.27g | Carbs: 150.21g.
Breakfast: Orangen, Vitalis Knusperfrüchte Weniger Süß, Ja! Fettarme Milch 1,5%, Tee. Lunch: Knorr Delikatess Bratensauce, Erbsen und Möhren (Gefroren), Paniertes Schnitzel. Dinner: Aggenstein Emmentaler, REWE Beste Wahl Kürbiskernbrot, Wilhelm Brandenburg Bierschinken, Wilhelm Brandenburg Zungenrotwurst, Tee, Herta Saftschinken, Wiesenhof Geflügel Paprika-Mortadella, Wolf Thüringer Sülzfleischwurst. Snacks/Other: Cashewnüsse, REWE Haselnussgebäck. more...
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steady weight
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muellthos's Weight History
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