Weigh In record (no journal entry) for 06 December 2016
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85.3 kg
Lost so far: 17.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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735 kcal
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Fat: 12.63g | Prot: 60.44g | Carbs: 96.25g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Espresso Intenso. Lunch: Peixe Grelhado, Chuchu. Dinner: Peixe Grelhado, Chuchu. Snacks/Other: Antarctica Água Tônica Zero, Elma Chips Ovinhos de Amendoim, Vigor Iogurte Grego Zero, Dolce Gusto Espresso Intenso, Banana Prata, Café Descafeinado, Café Descafeinado, Banana Prata, Café Descafeinado. more...
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2281 kcal
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Exercise:
Washing Dishes - 40 minutes, Cooking - 30 minutes, Showering - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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robinson19's Weight History
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