Weigh In record (no journal entry) for 06 December 2016
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81.7 kg
Lost so far: 2.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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715 kcal
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Fat: 22.79g | Prot: 21.46g | Carbs: 109.82g.
Breakfast: Mandalina, Kırmızı Lezzetli Elma. Lunch: Beyaz Ekmek, Menemen. Snacks/Other: Nestle Nesquik. more...
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Gaining 0.7 kg a Week
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dostel.54's Weight History
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