Weigh In record (no journal entry) for 06 December 2016
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83.1 kg
Lost so far: 0.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1570 kcal
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Fat: 54.39g | Prot: 72.70g | Carbs: 192.14g.
Breakfast: Berschneider Graved Lachsfleisch, Arla Kaergarden, Wasa Rustikal, Tomaten. Lunch: Vegetarischer Döner. Dinner: McDonald's Balsamico Dressing, McDonald's Veggie Burger TS, McDonald's Chicken McNuggets (6), McDonald's Big Salad, McDonald's Curry Sauce. Snacks/Other: Kinder Riegel (21g). more...
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2426 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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kluthi84's Weight History
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