Weigh In record (no journal entry) for 17 November 2016
|
62.3 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2016:
|
1319 kcal
|
Fat: 73.96g | Prot: 96.75g | Carbs: 70.88g.
Breakfast: Сахар, Брусника, Молочный Остров Сметана, Молочный Остров Творог. Lunch: Капуста, Ярмарка Нут Вареный, Котлеты из Говядины. Dinner: Вареное Яйцо, Капуста, Котлеты из Говядины. Snacks/Other: Сыр Леаус, Миндаль, Красное Яблоко. more...
|
|
2153 kcal
|
Exercise:
Running - 14.5/kph - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Любовь_Т's Weight History
|